Work with me
Private online consultations for people who want to understand what may be affecting their health, energy, resilience or long-term wellbeing.
Ways to work together
A focused one-to-one review of your goals, health history, lifestyle, current challenges and relevant health data. Suitable for busy professionals and midlife adults experiencing changes in energy, sleep, stress tolerance, metabolic health or body composition.
Duration: 60–90 minutes
Structured support over time, combining Lifestyle Medicine, behaviour change and ongoing review. Your programme may include sleep and recovery, nutrition, movement, body composition, stress, brain health, relationships, biomarkers and sustainable habit design.
The process: Understand → Personalise → Act → Review → Optimise
Specialist pathways
Sleep quality, timing, recovery, daytime energy and circadian disruption.
Glucose regulation, weight change, visceral fat, muscle, strength and metabolic resilience.
Energy, sleep, body composition, mood, cognition and long-term health through midlife.
Chronic stress, recovery difficulties and sustained high-pressure lifestyles.
Memory, concentration, learning capacity and cognitive resilience.
How gut health, nutrition and the microbiome interact with wider health.